Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, CAMPBELL'S, chicken100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientGravy, CAMPBELL'S, chickenWhale, beluga, meat, raw (Alaska Native)
Calorieskcal51111
Proteing0.826.5
Carbohydrateg5.90
Fatg2.70.5
Fiberg—0
Total sugarsg0.90
Sodiummg42478
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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