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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, alfredo mix, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, alfredo mix, dryCottage cheese
Calorieskcal53584
Proteing15.311
Carbohydrateg36.54.3
Fatg36.42.3
Fiberg2—
Total sugarsg5.44.1
Sodiummg2,590321
Saturated fatg13.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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