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Oils, sauces & seasonings · Nutrition facts

Sauce, Alfredo Mix, Dry

535 calories and 15.3 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Sauce, alfredo mix, dry

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171603
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
535calories
in 100 g
NutrientAmountDaily value
Protein15.3 g—
Carbohydrate36.5 g13%
Fat36.4 g47%
Fiber2 g7%
Total sugars5.4 g—
Sodium2,590 mg113%
Saturated fat13.2 g66%
Potassium254 mg5%
Calcium467 mg36%
Iron0.94 mg5%
Magnesium32 mg8%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 27%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.7 g protein in 37.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.05 g1051
Energy535 kcal1008
Energy2,238 kj1062
Protein15.32 g1003
Total lipid (fat)36.35 g1004
Ash9.76 g1007
Carbohydrate, by difference36.52 g1005
Fiber, total dietary2 g1079
Sugars, Total5.4 g2000
Calcium, Ca467 mg1087
Iron, Fe0.94 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P415 mg1091
Potassium, K254 mg1092
Sodium, Na2,590 mg1093
Zinc, Zn1.49 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.056 mg1101
Selenium, Se9.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.156 mg1165
Riboflavin0.054 mg1166
Niacin2.07 mg1167
Pantothenic acid1.044 mg1170
Vitamin B-60.134 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120.38 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE54 µg1106
Retinol52 µg1105
Carotene, beta23 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU213 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.84 mg1109
Vitamin E, added0 mg1242
Vitamin K (phylloquinone)6.2 µg1185
Fatty acids, total saturated13.18 g1258
SFA 4:00.692 g1259
SFA 6:00.289 g1260
SFA 8:00.158 g1261
SFA 10:00.381 g1262
SFA 12:00.492 g1263
SFA 14:01.692 g1264
SFA 16:06.418 g1265
SFA 18:02.68 g1266
Fatty acids, total monounsaturated13.669 g1292
MUFA 16:10.399 g1275
MUFA 18:113.006 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated8.61 g1293
PUFA 18:27.845 g1269
PUFA 18:30.745 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol56 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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