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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, alfredo mix, dry100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, alfredo mix, drySpices, basil, dried
Calorieskcal535233
Proteing15.323
Carbohydrateg36.547.8
Fatg36.44.1
Fiberg237.7
Total sugarsg5.41.7
Sodiummg2,59076
Saturated fatg13.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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