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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, alfredo mix, dry100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSauce, alfredo mix, drySpices, chervil, dried
Calorieskcal535237
Proteing15.323.2
Carbohydrateg36.549.1
Fatg36.43.9
Fiberg211.3
Total sugarsg5.4—
Sodiummg2,59083
Saturated fatg13.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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