Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASauce, alfredo mix, dry100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Sauce, alfredo mix, dry	Basil, fresh
Calorieskcal	535	23
Proteing	15.3	3.2
Carbohydrateg	36.5	2.7
Fatg	36.4	0.6
Fiberg	2	1.6
Total sugarsg	5.4	0.3
Sodiummg	2,590	4
Saturated fatg	13.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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