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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, cream of mushroom, low sodium, ready-to-serve, cannedStew/soup, caribou (Alaska Native)
Calorieskcal5341
Proteing13.8
Carbohydrateg4.54.8
Fatg3.70.7
Fiberg0.20.1
Total sugarsg1.7—
Sodiummg2072
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

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