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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato soup, instant, dry mix100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPotato soup, instant, dry mixCottage cheese
Calorieskcal34384
Proteing9.211
Carbohydrateg76.14.3
Fatg3.12.3
Fiberg7.6—
Total sugarsg104.1
Sodiummg2,400321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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