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Soup · Nutrition facts

Potato Soup, Instant, Dry Mix

343 calories and 9.2 g of protein per 100 g. Reported fiber: 7.6 g.

USDA SR LegacyPublished Apr 2019

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Potato soup, instant, dry mix

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171608
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
134calories
in 39 g
NutrientAmountDaily value
Protein3.6 g—
Carbohydrate29.7 g11%
Fat1.2 g2%
Fiber3 g11%
Total sugars3.9 g—
Sodium936 mg41%
Saturated fat0.2 g1%
Potassium487 mg10%
Calcium67 mg5%
Iron0.93 mg5%
Magnesium24 mg6%
Vitamin C6.2 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 82%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.4 g protein in 58.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.8 g1051
Energy343 kcal1008
Energy1,435 kj1062
Protein9.2 g1003
Total lipid (fat)3.1 g1004
Ash5.76 g1007
Carbohydrate, by difference76.14 g1005
Fiber, total dietary7.6 g1079
Sugars, Total10 g2000
Calcium, Ca172 mg1087
Iron, Fe2.38 mg1089
Magnesium, Mg62 mg1090
Phosphorus, P279 mg1091
Potassium, K1,248 mg1092
Sodium, Na2,400 mg1093
Zinc, Zn0.91 mg1095
Copper, Cu0.25 mg1098
Selenium, Se12.3 µg1103
Vitamin C, total ascorbic acid16 mg1162
Thiamin0.11 mg1165
Riboflavin0.22 mg1166
Niacin4.27 mg1167
Vitamin B-60.16 mg1175
Folate, total61 µg1177
Folic acid4 µg1186
Folate, food57 µg1187
Folate, DFE64 µg1190
Choline, total56.3 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Carotene, beta32 µg1107
Carotene, alpha7 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU60 iu1104
Lycopene2 µg1122
Lutein + zeaxanthin59 µg1123
Vitamin E (alpha-tocopherol)0.54 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)13.9 µg1185
Fatty acids, total saturated0.613 g1258
SFA 4:00.003 g1259
SFA 6:00.001 g1260
SFA 8:00.001 g1261
SFA 10:00.006 g1262
SFA 12:00.019 g1263
SFA 14:00.015 g1264
SFA 16:00.349 g1265
SFA 18:00.082 g1266
Fatty acids, total monounsaturated1.185 g1292
MUFA 16:10.009 g1275
MUFA 18:11.141 g1268
MUFA 20:10.032 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.025 g1293
PUFA 18:20.966 g1269
PUFA 18:30.054 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol12 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.