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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato soup, instant, dry mix100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientPotato soup, instant, dry mixSoup, chicken broth, canned, condensed
Calorieskcal34331
Proteing9.24.4
Carbohydrateg76.10.8
Fatg3.11
Fiberg7.60
Total sugarsg100.4
Sodiummg2,400621
Saturated fatg0.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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