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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APotato soup, instant, dry mix100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientPotato soup, instant, dry mixSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal34353
Proteing9.25.1
Carbohydrateg76.15.4
Fatg3.11.3
Fiberg7.60.4
Total sugarsg100.6
Sodiummg2,400370
Saturated fatg0.60.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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