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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato soup, instant, dry mix100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientPotato soup, instant, dry mixSoup, beef broth, cubed, dry
Calorieskcal343170
Proteing9.217.3
Carbohydrateg76.116.1
Fatg3.14
Fiberg7.60
Total sugarsg1014.5
Sodiummg2,40024,000
Saturated fatg0.62

Values change with the amount you choose. A dash means the nutrient was not reported.

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