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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, worcestershire100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, worcestershireCapers, canned
Calorieskcal7723
Proteing02.4
Carbohydrateg19.24.9
Fatg00.9
Fiberg03.2
Total sugarsg100.4
Sodiummg1,3002,348
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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