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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, beef and mushroom, low sodium, chunk style100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, beef and mushroom, low sodium, chunk styleCottage cheese
Calorieskcal6984
Proteing4.311
Carbohydrateg9.64.3
Fatg2.32.3
Fiberg0.2—
Total sugarsg0.84.1
Sodiummg25321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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