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Soup · Nutrition facts

Soup, Beef and Mushroom, Low Sodium

69 calories and 4.3 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

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Soup, beef and mushroom, low sodium, chunk style

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171611
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 80% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
173calories
in 251 g
NutrientAmountDaily value
Protein10.8 g—
Carbohydrate24 g9%
Fat5.8 g7%
Fiber0.5 g2%
Total sugars2.1 g—
Sodium63 mg3%
Saturated fat4.1 g20%
Potassium351 mg7%
Calcium33 mg3%
Iron2.43 mg14%
Magnesium5 mg1%
Vitamin C7.5 mg8%
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 50%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.5 g protein in 289.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water83.3 g1051
Energy69 kcal1008
Energy289 kj1062
Protein4.3 g1003
Total lipid (fat)2.3 g1004
Ash0.52 g1007
Carbohydrate, by difference9.58 g1005
Fiber, total dietary0.2 g1079
Sugars, Total0.84 g2000
Calcium, Ca13 mg1087
Iron, Fe0.97 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P50 mg1091
Potassium, K140 mg1092
Sodium, Na25 mg1093
Zinc, Zn1.1 mg1095
Copper, Cu0.1 mg1098
Selenium, Se2.2 µg1103
Vitamin C, total ascorbic acid3 mg1162
Thiamin0.04 mg1165
Riboflavin0.11 mg1166
Niacin1.13 mg1167
Vitamin B-60.06 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total9.7 mg1180
Vitamin B-120.26 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE98 µg1106
Retinol0 µg1105
Carotene, beta961 µg1107
Carotene, alpha438 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,967 iu1104
Lycopene722 µg1122
Lutein + zeaxanthin47 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.5 µg1185
Fatty acids, total saturated1.621 g1258
SFA 4:00 g1259
SFA 6:00.009 g1260
SFA 8:00.116 g1261
SFA 10:00.094 g1262
SFA 12:00.692 g1263
SFA 14:00.281 g1264
SFA 16:00.295 g1265
SFA 18:00.132 g1266
Fatty acids, total monounsaturated0.394 g1292
MUFA 16:10.025 g1275
MUFA 18:10.367 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.068 g1293
PUFA 18:20.062 g1269
PUFA 18:30.004 g1270
PUFA 18:40 g1276
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol6 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soup, Bean with Pork, Canned, CondensedUSDA SR Legacy · Apr 2019Soup, Bean with Pork, Canned, Prepared with Equal Volume WaterUSDA SR Legacy · Apr 2019Soup, Beef and Vegetables, CannedUSDA SR Legacy · Apr 2019Soup, Beef and Vegetables, Reduced SodiumUSDA SR Legacy · Apr 2019

Explore soup by nutrient.

Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.