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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, beef and mushroom, low sodium, chunk style100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, beef and mushroom, low sodium, chunk styleSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal6953
Proteing4.35.1
Carbohydrateg9.65.4
Fatg2.31.3
Fiberg0.20.4
Total sugarsg0.80.6
Sodiummg25370
Saturated fatg1.60.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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