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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, ramen noodle, chicken flavor, dry100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, ramen noodle, chicken flavor, dryStew/soup, caribou (Alaska Native)
Calorieskcal43941
Proteing10.23.8
Carbohydrateg60.24.8
Fatg17.50.7
Fiberg2.90.1
Total sugarsg2—
Sodiummg1,92372
Saturated fatg8.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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