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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, Berliner, pork, beef100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, Berliner, pork, beefRuffed Grouse, breast meat, skinless, raw
Calorieskcal230112
Proteing15.325.9
Carbohydrateg2.60
Fatg17.20.9
Fiberg00
Total sugarsg2.40
Sodiummg1,29750
Saturated fatg6.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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