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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABlood sausage100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBlood sausageCottage cheese
Calorieskcal37984
Proteing14.611
Carbohydrateg1.34.3
Fatg34.52.3
Fiberg0—
Total sugarsg1.34.1
Sodiummg680321
Saturated fatg13.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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