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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlood sausage100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBlood sausageRuffed Grouse, breast meat, skinless, raw
Calorieskcal379112
Proteing14.625.9
Carbohydrateg1.30
Fatg34.50.9
Fiberg00
Total sugarsg1.30
Sodiummg68050
Saturated fatg13.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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