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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABockwurst, pork, veal, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBockwurst, pork, veal, rawCottage cheese
Calorieskcal30184
Proteing1411
Carbohydrateg34.3
Fatg25.92.3
Fiberg1—
Total sugarsg1.34.1
Sodiummg756321
Saturated fatg10.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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