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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABockwurst, pork, veal, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBockwurst, pork, veal, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal301112
Proteing1425.9
Carbohydrateg30
Fatg25.90.9
Fiberg10
Total sugarsg1.30
Sodiummg75650
Saturated fatg10.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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