Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABratwurst, pork, cooked100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBratwurst, pork, cookedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal33384
Proteing13.720.2
Carbohydrateg2.90
Fatg29.20.4
Fiberg0—
Total sugarsg0—
Sodiummg846—
Saturated fatg10—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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