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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABratwurst, pork, cooked100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBratwurst, pork, cookedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal333111
Proteing13.726.5
Carbohydrateg2.90
Fatg29.20.5
Fiberg00
Total sugarsg00
Sodiummg84678
Saturated fatg100.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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