Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheesefurter, cheese smokie, pork, beef100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientCheesefurter, cheese smokie, pork, beefDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal32884
Proteing14.120.2
Carbohydrateg1.50
Fatg290.4
Fiberg0—
Total sugarsg1.5—
Sodiummg1,082—
Saturated fatg10.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.