Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheesefurter, cheese smokie, pork, beef100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientCheesefurter, cheese smokie, pork, beefSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal328351
Proteing14.182.6
Carbohydrateg1.50
Fatg292.3
Fiberg00
Total sugarsg1.50
Sodiummg1,082—
Saturated fatg10.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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