Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheesefurter, cheese smokie, pork, beef100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientCheesefurter, cheese smokie, pork, beefWhale, beluga, meat, raw (Alaska Native)
Calorieskcal328111
Proteing14.126.5
Carbohydrateg1.50
Fatg290.5
Fiberg00
Total sugarsg1.50
Sodiummg1,08278
Saturated fatg10.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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