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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrankfurter, chicken100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrankfurter, chickenCottage cheese
Calorieskcal22384
Proteing15.511
Carbohydrateg2.74.3
Fatg16.22.3
Fiberg0—
Total sugarsg34.1
Sodiummg1,027321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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