Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHam, chopped, canned100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Ham, chopped, canned	Cottage cheese
Calorieskcal	239	84
Proteing	16.1	11
Carbohydrateg	0.3	4.3
Fatg	18.8	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	1,280	321
Saturated fatg	6.3	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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