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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHam, chopped, not canned100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientHam, chopped, not cannedRuffed Grouse, breast meat, skinless, raw
Calorieskcal221112
Proteing16.525.9
Carbohydrateg00
Fatg16.70.9
Fiberg00
Total sugarsg50
Sodiummg1,19450
Saturated fatg6.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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