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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHam and cheese loaf or roll100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientHam and cheese loaf or rollRuffed Grouse, breast meat, skinless, raw
Calorieskcal241112
Proteing13.625.9
Carbohydrateg40
Fatg18.70.9
Fiberg00
Total sugarsg00
Sodiummg1,00050
Saturated fatg70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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