Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
37.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Ham and Cheese Loaf or Roll
241 calories and 13.6 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Ham and cheese loaf or roll
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171628
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 14% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
67calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.8 g | — |
| Carbohydrate | 1.1 g | 0% |
| Fat | 5.2 g | 7% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 280 mg | 12% |
| Saturated fat | 2 g | 10% |
| Potassium | 82 mg | 2% |
| Calcium | 16 mg | 1% |
| Iron | 0.25 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
Estimated energy from macros
Protein 23%Carbs 7%Fat 71%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 11.3 g protein in 83 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
36.8 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
36.5 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
35.8 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
35 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
34.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 36.3 ug | 34.3 ug | 38.2 ug | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 60.3 g | 1051 |
| Energy | 241 kcal | 1008 |
| Energy | 1,010 kj | 1062 |
| Protein | 13.6 g | 1003 |
| Total lipid (fat) | 18.7 g | 1004 |
| Ash | 3.4 g | 1007 |
| Carbohydrate, by difference | 4 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 58 mg | 1087 |
| Iron, Fe | 0.91 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 253 mg | 1091 |
| Potassium, K | 294 mg | 1092 |
| Sodium, Na | 1,000 mg | 1093 |
| Zinc, Zn | 2 mg | 1095 |
| Copper, Cu | 0.08 mg | 1098 |
| Selenium, Se | 34.6 µg | 1103 |
| Fluoride, F | 36.3 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.601 mg | 1165 |
| Riboflavin | 0.187 mg | 1166 |
| Niacin | 3.452 mg | 1167 |
| Pantothenic acid | 0.52 mg | 1170 |
| Vitamin B-6 | 0.26 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Choline, total | 66.3 mg | 1180 |
| Betaine | 6.5 mg | 1198 |
| Vitamin B-12 | 0.81 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 44 iu | 1110 |
| Vitamin D (D2 + D3) | 1.1 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 6.966 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.074 g | 1262 |
| SFA 12:0 | 0.074 g | 1263 |
| SFA 14:0 | 0.39 g | 1264 |
| SFA 16:0 | 4.239 g | 1265 |
| SFA 18:0 | 2.189 g | 1266 |
| Fatty acids, total monounsaturated | 8.59 g | 1292 |
| MUFA 16:1 | 0.668 g | 1275 |
| MUFA 18:1 | 7.922 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.022 g | 1293 |
| PUFA 18:2 | 1.772 g | 1269 |
| PUFA 18:3 | 0.25 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 58 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Tryptophan | 0.207 g | 1210 |
| Threonine | 0.719 g | 1211 |
| Isoleucine | 0.754 g | 1212 |
| Leucine | 1.353 g | 1213 |
| Lysine | 1.508 g | 1214 |
| Methionine | 0.439 g | 1215 |
| Cystine | 0.235 g | 1216 |
| Phenylalanine | 0.691 g | 1217 |
| Tyrosine | 0.56 g | 1218 |
| Valine | 0.802 g | 1219 |
| Arginine | 1.119 g | 1220 |
| Histidine | 0.677 g | 1221 |
| Alanine | 0.911 g | 1222 |
| Aspartic acid | 1.552 g | 1223 |
| Glutamic acid | 2.626 g | 1224 |
| Glycine | 0.748 g | 1225 |
| Proline | 0.787 g | 1226 |
| Serine | 0.672 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |