Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHam and cheese spread100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Ham and cheese spread	Cottage cheese
Calorieskcal	245	84
Proteing	16.2	11
Carbohydrateg	2.3	4.3
Fatg	18.5	2.3
Fiberg	0	—
Total sugarsg	—	4.1
Sodiummg	1,197	321
Saturated fatg	8.6	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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