PlateRatioSearch
Meat & poultry · Nutrition facts

Ham and Cheese Spread

245 calories and 16.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Ham and cheese spread

Source category
Sausages and Luncheon Meats
Nutrition basis
Per 100 g
Source record
USDA FDC 171629
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
37calories
in 15 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate0.3 g0%
Fat2.8 g4%
Fiber0 g0%
Total sugars——
Sodium180 mg8%
Saturated fat1.3 g6%
Potassium24 mg1%
Calcium33 mg3%
Iron0.11 mg1%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 27%Carbs 4%Fat 69%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 13.2 g protein in 81.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.13 g1051
Energy245 kcal1008
Energy1,025 kj1062
Protein16.18 g1003
Total lipid (fat)18.53 g1004
Ash3.9 g1007
Carbohydrate, by difference2.28 g1005
Fiber, total dietary0 g1079
Calcium, Ca217 mg1087
Iron, Fe0.76 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P495 mg1091
Potassium, K162 mg1092
Sodium, Na1,197 mg1093
Zinc, Zn2.25 mg1095
Copper, Cu0.09 mg1098
Manganese, Mn0.036 mg1101
Selenium, Se33.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.318 mg1165
Riboflavin0.22 mg1166
Niacin2.153 mg1167
Pantothenic acid0.59 mg1170
Vitamin B-60.13 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-120.73 µg1178
Vitamin A, RAE91 µg1106
Retinol91 µg1105
Vitamin A, IU304 iu1104
Fatty acids, total saturated8.62 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.28 g1262
SFA 12:00.36 g1263
SFA 14:01.11 g1264
SFA 16:04.49 g1265
SFA 18:02.11 g1266
Fatty acids, total monounsaturated7.08 g1292
MUFA 16:10.77 g1275
MUFA 18:16.31 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.38 g1293
PUFA 18:21.23 g1269
PUFA 18:30.15 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol61 mg1253
Phytosterols0 mg1283
Tryptophan0.372 g1210
Threonine0.683 g1211
Isoleucine0.775 g1212
Leucine1.504 g1213
Lysine1.476 g1214
Methionine0.475 g1215
Cystine0.255 g1216
Phenylalanine0.771 g1217
Tyrosine0.666 g1218
Valine1.014 g1219
Arginine0.892 g1220
Histidine0.597 g1221
Alanine0.802 g1222
Aspartic acid1.378 g1223
Glutamic acid2.887 g1224
Glycine0.587 g1225
Proline1.356 g1226
Serine0.806 g1227