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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHam and cheese spread100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientHam and cheese spreadRuffed Grouse, breast meat, skinless, raw
Calorieskcal245112
Proteing16.225.9
Carbohydrateg2.30
Fatg18.50.9
Fiberg00
Total sugarsg—0
Sodiummg1,19750
Saturated fatg8.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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