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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrankfurter, meat and poultry, cooked, boiled100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrankfurter, meat and poultry, cooked, boiledCottage cheese
Calorieskcal29884
Proteing10.311
Carbohydrateg54.3
Fatg26.32.3
Fiberg0—
Total sugarsg2.74.1
Sodiummg914321
Saturated fatg8.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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