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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrankfurter, meat and poultry, cooked, boiled100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientFrankfurter, meat and poultry, cooked, boiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal298112
Proteing10.325.9
Carbohydrateg50
Fatg26.30.9
Fiberg00
Total sugarsg2.70
Sodiummg91450
Saturated fatg8.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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