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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABologna, meat and poultry100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBologna, meat and poultryDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal28184
Proteing10.320.2
Carbohydrateg6.30
Fatg23.80.4
Fiberg0—
Total sugarsg2—
Sodiummg1,379—
Saturated fatg7.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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