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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMeatballs, frozen, Italian style100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientMeatballs, frozen, Italian styleRuffed Grouse, breast meat, skinless, raw
Calorieskcal286112
Proteing14.425.9
Carbohydrateg8.10
Fatg22.20.9
Fiberg2.30
Total sugarsg3.50
Sodiummg66650
Saturated fatg7.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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