Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABacon, turkey, microwaved100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Bacon, turkey, microwaved	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	368	112
Proteing	29.5	25.9
Carbohydrateg	4.2	0
Fatg	25.9	0.9
Fiberg	0	0
Total sugarsg	4.2	0
Sodiummg	2,021	50
Saturated fatg	6.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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