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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, ALPHA-BITS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, POST, ALPHA-BITSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal389372
Proteing1026.6
Carbohydrateg80.358.1
Fatg4.67.8
Fiberg7.110.2
Total sugarsg2121.4
Sodiummg59211
Saturated fatg1.11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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