Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, POST, ALPHA-BITS100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	389	366
Proteing	10	31.4
Carbohydrateg	80.3	49.4
Fatg	4.6	9.6
Fiberg	7.1	11.9
Total sugarsg	21	7.1
Sodiummg	592	6
Saturated fatg	1.1	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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