PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, ALPHA-BITS100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, ALPHA-BITSCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal389382
Proteing1029.1
Carbohydrateg80.349.6
Fatg4.610.7
Fiberg7.115.1
Total sugarsg217.8
Sodiummg5924
Saturated fatg1.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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