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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, CAP'N CRUNCH100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, QUAKER, CAP'N CRUNCHCottage cheese
Calorieskcal39884
Proteing4.411
Carbohydrateg85.54.3
Fatg5.12.3
Fiberg2.5—
Total sugarsg44.34.1
Sodiummg754321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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