Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
15.4 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Quaker, Cap'n Crunch
398 calories and 4.4 g of protein per 100 g. Reported fiber: 2.5 g.
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171642
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 11% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
107calories
in 27 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 23.1 g | 8% |
| Fat | 1.4 g | 2% |
| Fiber | 0.7 g | 2% |
| Total sugars | 12 g | — |
| Sodium | 204 mg | 9% |
| Saturated fat | 0.9 g | 5% |
| Potassium | 50 mg | 1% |
| Calcium | 3 mg | 0% |
| Iron | 5.24 mg | 29% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 84%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 2.2 g protein in 50.3 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
15 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
13 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
12.1 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
9.3 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 78 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.5 g | 1051 |
| Energy | 398 kcal | 1008 |
| Energy | 1,665 kj | 1062 |
| Protein | 4.39 g | 1003 |
| Total lipid (fat) | 5.12 g | 1004 |
| Ash | 2.48 g | 1007 |
| Carbohydrate, by difference | 85.51 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 44.32 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 19.42 mg | 1089 |
| Magnesium, Mg | 55 mg | 1090 |
| Phosphorus, P | 167 mg | 1091 |
| Potassium, K | 186 mg | 1092 |
| Sodium, Na | 754 mg | 1093 |
| Zinc, Zn | 16.16 mg | 1095 |
| Copper, Cu | 0.111 mg | 1098 |
| Manganese, Mn | 0.747 mg | 1101 |
| Selenium, Se | 6.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 1.614 mg | 1165 |
| Riboflavin | 1.822 mg | 1166 |
| Niacin | 21.465 mg | 1167 |
| Pantothenic acid | 0.145 mg | 1170 |
| Vitamin B-6 | 2.138 mg | 1175 |
| Folate, total | 1,555 µg | 1177 |
| Folic acid | 1,536 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 2,630 µg | 1190 |
| Choline, total | 8.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 7 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 67 µg | 1107 |
| Carotene, alpha | 44 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 148 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 645 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.62 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.6 µg | 1185 |
| Fatty acids, total saturated | 3.346 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0.021 g | 1260 |
| SFA 8:0 | 0.257 g | 1261 |
| SFA 10:0 | 0.205 g | 1262 |
| SFA 12:0 | 1.533 g | 1263 |
| SFA 14:0 | 0.578 g | 1264 |
| SFA 16:0 | 0.603 g | 1265 |
| SFA 18:0 | 0.125 g | 1266 |
| SFA 20:0 | 0.001 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.639 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.636 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.747 g | 1293 |
| PUFA 18:2 | 0.721 g | 1269 |
| PUFA 18:3 | 0.026 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.02 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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