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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, QUAKER, CAP'N CRUNCH100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, CAP'N CRUNCHCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal398346
Proteing4.416
Carbohydrateg85.565.8
Fatg5.111.6
Fiberg2.520.3
Total sugarsg44.31.6
Sodiummg754206
Saturated fatg3.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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