Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	417	372
Proteing	7.1	26.6
Carbohydrateg	78.7	58.1
Fatg	9.2	7.8
Fiberg	2.7	10.2
Total sugarsg	33.4	21.4
Sodiummg	742	11
Saturated fatg	3.9	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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