Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCHCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal417382
Proteing7.129.1
Carbohydrateg78.749.6
Fatg9.210.7
Fiberg2.715.1
Total sugarsg33.47.8
Sodiummg7424
Saturated fatg3.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.