Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal	417	200
Proteing	7.1	17.6
Carbohydrateg	78.7	59.5
Fatg	9.2	5.2
Fiberg	2.7	41.3
Total sugarsg	33.4	—
Sodiummg	742	6
Saturated fatg	3.9	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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