Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCHIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal417379
Proteing7.121.8
Carbohydrateg78.760.5
Fatg9.25.6
Fiberg2.79.9
Total sugarsg33.4—
Sodiummg7424
Saturated fatg3.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.